Say Goodbye to UTIs! Easy Daily Tips to Stay Infection-Free

 ✨🚻 Easy Tips to Prevent UTI 💧🌸

👉 Many people delay urination even when they feel the urge.
👉 Holding urine for a long time allows bacteria to grow in the bladder, increasing the risk of UTI (Urinary Tract Infection).

🔥 What is UTI?
👉 Infection of the urinary tract or Urinary Tract Infection (UTI)

👉 Symptoms:

• Frequent urination

• Burning sensation while urinating

• Blood in urine

• Pain in lower back or abdomen

❌ Why does UTI happen?

• Holding urine for long periods

• Drinking insufficient water

• Poor hygiene

• Wearing tight clothing

✅ How to protect yourself?

• ⏰ Go to the toilet every 3 hours

• 🚰 Drink plenty of water

• 🧼 Maintain personal hygiene

• 👙 Use cotton underwear

🌟 Benefits of Timely Urination:
👉 Prevents UTI
👉 Keeps kidneys healthy
👉 Relieves burning sensation and infections while urinating

💖 Your health is in your hands
👉 Remember:
“Timely urination = Healthy life” ✨

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